Every day, many of us are exposed to unwanted noise. Cars, trucks, planes, air conditioners, appliances, landscaping equipment, audio equipment, and a variety of other sources contribute to this problem. In fact, approximately 1/3 of Americans are routinely exposed to noise that is over 55 decibels, which is the amount of reasonable background noise as stated by the Federal Government. Not only are these sounds a nuisance, but they also cause health effects. What are these effects?
Studies have shown that noise pollution slows childhood development in areas such as reading scores. Also, noise pollution contributes to insomnia and slightly increases the chance of a heart attack. The stress caused by noise pollution also takes it’s toll on the human body, as the body’s immune system is weakened under such conditions. As I write this, someone just started up their car with a loud squeak and if I hear another person drive by with their music blasting or a car that sounds like a motorcycle, my blood will boil!
So, what can you do about all of this? Short of moving to a remote island, you probably are not going to get rid of the problem completely. However, there are a few moves you can make to reduce your exposure to noise pollution. Next time you upgrade your windows, consider using double pane windows, as they will reduce your exposure to noise pollution better than standard windows. Also, if possible, plant trees along the edge of your property to filter some of the noise. When considering your next home, take noise into consideration. Does the home back up to a highway? Is there an airport nearby? Any of these actions should reduce your exposure to noise pollution.
In addition to limiting your exposure to noise, consider the noise that you make in your daily life. Make sure your vehicle’s muffler is well-maintained to limit the noise your vehicle makes. Also, keep any talk radio or music that you have playing in your vehicle or home down to a level that you can hear - but not that someone on the next block can hear! Additionally, if you live with others, keep the volume on your television to a minimum when they are trying to sleep. Finally, don’t mow the lawn at sunrise on a weekend. You’re neighbors will not appreciate that!
Although it is a reality that comes along with modern machinery and an ever-growing population, noise pollution does not have to harm your health. By limiting your exposure to it and being considerate of others, you will make your life and those of many others a little bit better. After all, does anyone really want to live in a loud area?
